In a world that’s moving at the speed of light—and where staying grounded feels harder than ever—Bollywood star Taapsee Pannu is turning to ancient wisdom to stay balanced. Known for her fierce performances and unapologetic authenticity, Taapsee recently opened up about how yoga and meditation play a central role in maintaining her mental and emotional well-being.
In her own words, Taapsee shared: "Yoga and meditation are a part of my daily routine. And for yoga, I think I am doing differently, I am doing aerial yoga, I guess hanging upside down is something I believe in the most, and I meditate as well, and I do a lot of other stuff, keeping your head sane these days isn’t easy. It is a long chat, how I am keeping myself sane these days."
This refreshingly honest take is a reminder that even celebrities—who seem to have it all together on the outside—aren’t immune to the pressures of modern life. For Taapsee, it’s not just about physical fitness. It’s about mental clarity, emotional detox, and carving out moments of stillness in an otherwise chaotic schedule.
Her go-to? Aerial yoga—a dynamic form of yoga where you literally hang upside down using a silk hammock. This gravity-defying practice is not only a full-body workout but also helps decompress the spine, improve blood flow to the brain, and deepen meditation. It’s unconventional, yes—but it clearly works for her.
Pair that with regular meditation, and you’ve got a wellness routine that’s designed not just to keep her fit, but sane, centered, and self-aware. Whether she’s juggling film shoots, brand endorsements, or public appearances, Taapsee credits this mind-body balance for helping her stay real in a world full of noise.
And in that spirit, her message hits home: self-care isn’t a luxury—it’s a survival strategy.